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Run Walk Run 5.0

Can you currently run for 30 minutes without stopping? Sign up for this plan and get ready to run nonstop for 40 minutes! Our workouts use run-walk intervals to help you gradually build your stamina. Over the course of 4 weeks, you’ll progress from running 30 minutes nonstop to 35 minutes, and eventually 40 minutes—all without pain, aches, or injuries holding you back.

  • Duration

    4 Weeks

  • Category

    Run Walk Run Series

  • Ratings

    4.3

Cardio Fitness

This plan specifically looks to improve your cardiovascular health and progressively increases your capacity to run with intervals of walking.

Details

  • Flexible schedule that fits your routine
  • Easy-to-follow audio guided workouts
  • Do it yourself plan
  • Progressive approach that improves your mileage week by week

Smart Coach

Fitness Coach at Fitpage

Smart Coach is dedicated to creating a tailor-made workout experience just for you. Rooted in research and science-backed insights, Smart Coach assists you in getting closer to your fitness or running goals. Depending on the program you opt for, you will be prompted to periodically undergo our benchmark test to assess your fitness levels. The score yielded from this test plays a vital role in formulating your workout plan, complete with custom paces that change based on your performance. Employing a strategic approach, Smart Coach progressively increases your workout load, ensuring you move closer to your goals while safeguarding you against any potential injuries. So, embark on a transformative journey with an effective ally by your side.