Run Walk Run
This plan is your first step to getting fitter. It begins by helping you build a walking habit through simple, structured walking-based workouts. As you progress, we gradually introduce short running intervals to your workouts that help improve your stamina. By the end of 4 weeks, you’ll be able to walk comfortably and even run non-stop for 5 minutes!
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Duration
4 Weeks
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Category
Run Walk Run Series
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Ratings
4.3
Smart Coach
Fitness Coach at Fitpage
Smart Coach is dedicated to creating a tailor-made workout experience just for you. Rooted in research and science-backed insights, Smart Coach assists you in getting closer to your fitness or running goals. Depending on the program you opt for, you will be prompted to periodically undergo our benchmark test to assess your fitness levels. The score yielded from this test plays a vital role in formulating your workout plan, complete with custom paces that change based on your performance. Employing a strategic approach, Smart Coach progressively increases your workout load, ensuring you move closer to your goals while safeguarding you against any potential injuries. So, embark on a transformative journey with an effective ally by your side.
