Ready Yourself To Run
If you’re looking for a plan that helps you slowly transition from walking to running, this is the one! Your workouts will make use of run-walk intervals to ease you into the habit of walking regularly. As your stamina builds, you’ll gradually be able to run longer without discomfort or injuries getting in your way!
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Duration
8 Weeks
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Category
Beginners Plan
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Ratings
4.5
Smart Coach
Fitness Coach at Fitpage
Smart Coach is dedicated to creating a tailor-made workout experience just for you. Rooted in research and science-backed insights, Smart Coach assists you in getting closer to your fitness or running goals. Depending on the program you opt for, you will be prompted to periodically undergo our benchmark test to assess your fitness levels. The score yielded from this test plays a vital role in formulating your workout plan, complete with custom paces that change based on your performance. Employing a strategic approach, Smart Coach progressively increases your workout load, ensuring you move closer to your goals while safeguarding you against any potential injuries. So, embark on a transformative journey with an effective ally by your side.
