Marathon Fueling Made Easy
Training your gut to digest food & drink is essential to achieve your race goal. This 30-day plan is to learn how to choose the right foods in the right amounts that suit your body type at the right times to stay energized throughout your runs and the race. Our experts also share hydration strategies to help you avoid dehydration and muscle cramps on the big day. Who should opt for this plan - Anyone who wants to make the most out of a half marathon or full marathon.
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Duration
4 Weeks
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Category
Nutrition
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Ratings
4.7
Smart Coach
Fitness Coach at Fitpage
Smart Coach is dedicated to creating a tailor-made workout experience just for you. Rooted in research and science-backed insights, Smart Coach assists you in getting closer to your fitness or running goals. Depending on the program you opt for, you will be prompted to periodically undergo our benchmark test to assess your fitness levels. The score yielded from this test plays a vital role in formulating your workout plan, complete with custom paces that change based on your performance. Employing a strategic approach, Smart Coach progressively increases your workout load, ensuring you move closer to your goals while safeguarding you against any potential injuries. So, embark on a transformative journey with an effective ally by your side.
