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Couch to 5k

Get off the couch and get ready to run your first 5K with this training plan. Once you sign up, you’ll receive workouts that make use of run-walk intervals to help you build a habit of walking while improving your stamina. Stay consistent with your plan for 4 weeks and you’ll be ready to run your race with confidence!

  • Duration

    4 Weeks

  • Category

    Beginners Plan

  • Ratings

    4.6

Cardio Fitness

Improve your cardio fitness, become a better runner and endure the 5 kms distance.

Details

  • Flexible schedule that fits your routine
  • Easy-to-follow audio and video-guided workouts
  • Regular check-ins with your coach
  • Gradual approach that improves your mileage week by week

Smart Coach

Fitness Coach at Fitpage

Smart Coach is dedicated to creating a tailor-made workout experience just for you. Rooted in research and science-backed insights, Smart Coach assists you in getting closer to your fitness or running goals. Depending on the program you opt for, you will be prompted to periodically undergo our benchmark test to assess your fitness levels. The score yielded from this test plays a vital role in formulating your workout plan, complete with custom paces that change based on your performance. Employing a strategic approach, Smart Coach progressively increases your workout load, ensuring you move closer to your goals while safeguarding you against any potential injuries. So, embark on a transformative journey with an effective ally by your side.