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Couch to 10k

Looking to run your first-ever 10K? This training plan has you covered! The workouts in this plan make use of run-walk intervals to ease you into the habit of running regularly and help you cover longer distances with ease. Get your body primed to take on that 10K finish line in just 8 weeks!

  • Duration

    8 Weeks

  • Category

    Beginners Plan

  • Ratings

    4.2

Build Endurance

Improve your cardio fitness, become a better runner and endure the 10km distance.

Details

  • Easy-to-follow audio and video-guided workouts
  • Regular check-ins with your coach
  • Training plan customised to your fitness level

Smart Coach

Fitness Coach at Fitpage

Smart Coach is dedicated to creating a tailor-made workout experience just for you. Rooted in research and science-backed insights, Smart Coach assists you in getting closer to your fitness or running goals. Depending on the program you opt for, you will be prompted to periodically undergo our benchmark test to assess your fitness levels. The score yielded from this test plays a vital role in formulating your workout plan, complete with custom paces that change based on your performance. Employing a strategic approach, Smart Coach progressively increases your workout load, ensuring you move closer to your goals while safeguarding you against any potential injuries. So, embark on a transformative journey with an effective ally by your side.